Accountability Meets Empowerment
SHE IS WHO SHE THINKS SHE IS
Services
From workouts to wellness, every service is designed to help you rise into the best version of U.
PremiumU Foundation – Bronze — Self-Guided (Info Only)
Who it’s for: Budget-conscious females who want clear, professional plans and guides they can follow independently.
• 12-week downloadable workout plan.
• 4 sample meal plans + grocery lists (PDF)
• Access to a private PremiumU community channel (peer support)
Total: $150
Monthly: $50
PremiumU Elevate – Silver — Guided Support (Info + Light Help)
Who it’s for: Females who want structure plus accountability and occasional live support.
• Everything in Bronze, plus:
• Weekly check-in via messaging
• One 30-minute live coaching call per month (form checks, goal review)
• Simple personalized modifications to workouts & meal plan (monthly)
Total: $375
Monthly: $125
PremiumU Transform – Gold — Premium One-on-One (Full 1:1 Coaching)
Who it’s for: Females who want high-touch transformation (accountability, customization, frequent coach contact).
• Fully custom 12-week program (workouts + daily macros/meal guide)
• Two 1:1 coaching sessions per month (video)
• Weekly message check-ins
• Ongoing adjustments to training and nutrition; progress photos & metrics review
• Optional add-ons: in-person sessions (if local), supplement guidance, grocery-shopping session
Total: $600
Monthly: $200
HANNAH T
"Working with Maya has been wonderful! She really takes the time to understand and listen to your goals and perfectly curates a unique plan fit just for you. I’ve learned so much about nutrition and how to make healthy habits since working with Maya. As a woman, I was totally intimidated to go into the gym alone because I don’t know what I’m doing or how the machines work, but Maya showed me everything from how many reps I should do for muscle growth to little quick tips on how to get the right form for certain exercises. All and all Maya takes her job very seriously (but still has fun), has lots of experience, and has really helped me to be more confident!"
AVERY G
"Maya is bright, intelligent, and a kind as well as incredibly gifted leader. She has recently helped guide me in eating primarily whole food based, making sure that the foods I’m eating are nutrient dense, allow me to reach my goals in fitness, while also feeling my best both physically and mentally. Maya emphasizes the importance of knowing what we’re putting into our bodies but also being balanced so we actually enjoy what we’re eating! She is so fun to work with and knowledgeable about all things nutrition, fitness, and overall holistic living. Highly recommend working with Maya, it has been a blessing!"
AVAH B
"I worked with Maya for 3 months, it was such a rewarding experience. From the start, she was incredibly supportive, encouraging, and consistent with her check-ins, which really helped keep me accountable and motivated. She created a personalized plan that fit my lifestyle perfectly, and her positivity made the entire process enjoyable. Maya didn’t just give me a generic program, she took the time to understand my needs and goals, and tailored everything to help me succeed. Thanks to her, I’ve seen real progress in both my physical health and mindset. I’m so grateful for her guidance and would absolutely recommend her to anyone looking to make a meaningful and lasting change."
RIYA P
"I worked with Maya for 3 months and saw a lot of positive changes in my body. She catered to my vegetarian diet and was always available whenever I had questions. She created a detailed workout plan and meal schedule for me weekly, with calories and protein clearly outlined. She was very motivating and amazing to work with, which kept me consistent and excited throughout the process."
LEXY S
"Maya has been such an incredible support on my health and nutrition journey. She knew how to encourage me personally and gave me the advice I truly needed. She taught me how to meal prep in a way that actually works for my busy lifestyle as a Division 1 Track and Field athlete with classes. She also helped me transition to eating cleaner, and always tailored her advice to my specific needs, such as, finding low cholesterol items and specific clean dairy products. Thanks to her, I feel healthier, more confident, and more in control of my nutrition than I ever have before. Maya is not only a great coach but also gives the most practical, encouraging advice that makes healthy living feel achievable and so rewarding!"
